Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
![Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram](https://www.researchgate.net/publication/341393400/figure/fig2/AS:893578440105984@1590057110196/Type-of-grip-used-in-the-present-study-a-Mixed-grip-b-Hook-grip-c-Double.png)
Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram
![When performing the deadlift exercise, what is the physics/kinesiology behind the fact that mixed grip is much stronger than double overhand grip? : r/askscience When performing the deadlift exercise, what is the physics/kinesiology behind the fact that mixed grip is much stronger than double overhand grip? : r/askscience](http://i.imgur.com/zLijuOt.jpg)