Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
Obese (6'0, 268lb) just completed my first 5k after 4 weeks of interval jogging. Proud of doing it, hugely disappointed with the time. Sharing because I have nobody else to share with! :
Couch To 5K: Complete C25K Training Plan And Running Guide
How Many Miles is a 5k? 7 Tips for Success + a 5k Training Plan
The Average 5K Time by Age and Sex | livestrong
5K Running Plan for Beginners to Advanced Runners — Runstreet
5k Walking Guide: Beginner's Training Guide To Walk 5k
What's A 5K In Miles? Your Guide to Average 5K time by Age & Gender
How Long Does It Take To Walk A 5k? + Tips To Improve Your 5k Time
Walk A 5k Training Schedule
5K Training Plan: 6-Week Training Schedule for Beginners
Thrill of the 5k – Part 2 “Run-Walk” | E.Z. Fitness+
Your Guide to Go From the Couch to Walking a 5K | Walking | MyFitnessPal
