![What is '12-3-30'? The walking treadmill routine helped TikToker lose 30 pounds | Walk on the treadmill at a 12 incline and a 3 speed for 30 minutes : r/savedyouaclick What is '12-3-30'? The walking treadmill routine helped TikToker lose 30 pounds | Walk on the treadmill at a 12 incline and a 3 speed for 30 minutes : r/savedyouaclick](https://external-preview.redd.it/Ip0z0-y4n3pWsDcBgC5BR0T1Rejc7EozIxga8pFl_YQ.jpg?auto=webp&s=6a302b5d6adeeef33e070c88c2367a02b61f9ba8)
What is '12-3-30'? The walking treadmill routine helped TikToker lose 30 pounds | Walk on the treadmill at a 12 incline and a 3 speed for 30 minutes : r/savedyouaclick
![Recently got a weight vest to use for push-ups and pull-ups. Is the vest limiting my range of motion too much? : r/Calisthenic Recently got a weight vest to use for push-ups and pull-ups. Is the vest limiting my range of motion too much? : r/Calisthenic](https://external-preview.redd.it/UqXk0TRBsNfK08LTyNrrPgV0Im4XKBfCzN5ODQ3Nngw.png?format=pjpg&auto=webp&s=e13918f5904d017645ab9b20df3b714412a14b2c)
Recently got a weight vest to use for push-ups and pull-ups. Is the vest limiting my range of motion too much? : r/Calisthenic
![Farmer carries and push ups. Sometimes, less really is more. Happy Sunday everybody. (Weight vest is 10KG for those curious) : r/kettlebell Farmer carries and push ups. Sometimes, less really is more. Happy Sunday everybody. (Weight vest is 10KG for those curious) : r/kettlebell](https://external-preview.redd.it/gMND4w9wARmKEvfb76SINAN0aCeASP1Jo5Zpzcuq7vM.png?width=640&crop=smart&format=pjpg&auto=webp&s=60a3349a06e9de7468cb7710ef9624dad993fa85)
Farmer carries and push ups. Sometimes, less really is more. Happy Sunday everybody. (Weight vest is 10KG for those curious) : r/kettlebell
![Do people who wear the weight vest on the right have an advantage to the ones who wear the tactical one? : r/crossfit Do people who wear the weight vest on the right have an advantage to the ones who wear the tactical one? : r/crossfit](https://preview.redd.it/do-people-who-wear-the-weight-vest-on-the-right-have-an-v0-h82a0aic5q9b1.jpg?auto=webp&s=23d9cd62d1662f4954d1aef8bbf66ed2303894b6)
Do people who wear the weight vest on the right have an advantage to the ones who wear the tactical one? : r/crossfit
![Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness](https://styles.redditmedia.com/t5_2tf0a/styles/communityIcon_umzfnsitegh11.png)
Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness
![Progress pictures of just a little over 3 months using body weight training only. : r/bodyweightfitness Progress pictures of just a little over 3 months using body weight training only. : r/bodyweightfitness](https://external-preview.redd.it/OQdh5MIZkEu6QPbeRyM8ss1kAGd8AIFJ4IqGo83svco.jpg?auto=webp&s=fdc520fab113363d3f52be5f3a97c1872e5f26a7)
Progress pictures of just a little over 3 months using body weight training only. : r/bodyweightfitness
![I tried wearing 10kg vest while skating today. Had anyone tried before and what are your thoughts on it for urban skating? Thanks in advance! : r/rollerblading I tried wearing 10kg vest while skating today. Had anyone tried before and what are your thoughts on it for urban skating? Thanks in advance! : r/rollerblading](https://external-preview.redd.it/aW9U1PfUB_EbRcFGqF4PzCJbJp7wB1fi4tap3gH_WYk.png?format=pjpg&auto=webp&s=20a25918de098e44cd705b24e4bf4269e3778549)
I tried wearing 10kg vest while skating today. Had anyone tried before and what are your thoughts on it for urban skating? Thanks in advance! : r/rollerblading
![Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness](https://external-preview.redd.it/ZlZnxesIlz79N7vnOVBW_iC_8j-m2S4K_PsCvgTxLbQ.jpg?auto=webp&s=d4dfa4c4c5bb740573804a0d0343dd1beb476c86)
Weighted Vest Discussion + Help: For those who have owned/used weighted vests in the past which features should be avoided and which are must haves? : r/bodyweightfitness
![Despite the Quarantine, I dedicated this year to training, and I'm proud of the results : r/MadeMeSmile Despite the Quarantine, I dedicated this year to training, and I'm proud of the results : r/MadeMeSmile](https://i.redd.it/v8but1zder861.jpg)